How can it help you?
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Consider the effect modern living may have on posture and movement. By slumping on a sofa, bending over a keyboard, getting in and out of a car or spending long periods in an awkward position, poor postural habits become ingrained over many years.
A teacher of the Alexander Technique will discuss a personal programme in order to help re-learn habits in posture and movement.
An assessment is made of current problem areas, and through guidance and instruction, these are gradually modified over a number of sessions.
Thus the Alexander Technique seeks to rediscover balance, poise, and freedom from stress and tension. Mind and body can benefit from this education in posture, thereby promoting the body's natural healing processes.
Make sure the teacher you choose has undergone comprehensive training and belongs to the The Society of Teachers of the Alexander Technique.
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